CURRENT APPROACHES IN MOVEMENT ANDTRAINING SCIENCES – I
Caffeine is a commonly used psychoactive substance worldwide. Throughout history, it has been preferred in different cultures for increasing energy, mental alertness, and physical endurance. Caffeine is a natural stimulant derived from sources such as tea, coffee, and cocoa. It appears as a common component in foods, energy drinks, and dietary supplements (Wikoff et al., 2017). The number of studies on the performance-enhancing effects of caffeine is quite high. Caffeine has been used as a performance-enhancing factor in endurance sports and short-term high-intensity exercises. Caffeine consumed in the correct dose also positively affects the circulatory, respiratory, and physiological systems
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Categories
Social and Humanities Sciences
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Subject
Sağlık - Spor
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Editor
Soner ÇANKAYA, Recep KÜRKÇÜ, Seda SABAH
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